Kainara MottaNov 25, 20222 minstrengthened attitude“When you live for the next moment, you live for half a life.” Be present In November we brought the theme of Transformation to the mat....
Glória NevesNov 11, 20222 minTransformation to flow“Transform yourself to flow with the changes around you.” What if each season of the year was a new stage of life to be conquered in...
Kainara MottaOct 28, 20222 minConfidence is an achievement of maturity“Confidence is an achievement of compassionate maturity!” Building and trusting in every cycle Each new season confirms my belief that...
Glória NevesOct 14, 20222 minpresence with detachment“On contemplating the present with detachment” If you live in the northern hemisphere, welcome to autumn, preceding the cold winters. If...
Kainara MottaSep 30, 20222 minSurfing the Wave of Enthusiasm“Be aware of your journey and your inner spirit!” The body moves and the mind awakens The title of today's post couldn't be any other....
Glória NevesSep 16, 20222 minAbout Intention“Transiting between wanting and the real intention for action.” We return to live classes this month. And we return with renewed...
Glória NevesMar 11, 20222 minIdentity"To be. Be. Flow in life fully and awaken to the new. Simple as that.” Who am I? In June, on my birthday, I enter the 8th septennium,...
Kainara MottaMar 4, 20222 minEMBRACing“Embracing. Embracing the other. Embracing the world. In the sound of silence to be unique. To be Yoga.” Embracing with compassion In the...
Glória NevesFeb 25, 20222 minTo recognize“I only recognize what I already know. But what about when the way you look is what changes and what you see is the new?” Recognizing...
