Welcome to MeditYoga Inspira

“When you live for the next moment, you live for half a life.” Be present In November we brought the theme of Transformation to the mat....

“Transform yourself to flow with the changes around you.” What if each season of the year was a new stage of life to be conquered in...

“Confidence is an achievement of compassionate maturity!” Building and trusting in every cycle Each new season confirms my belief that...

“On contemplating the present with detachment” If you live in the northern hemisphere, welcome to autumn, preceding the cold winters. If...

“Be aware of your journey and your inner spirit!” The body moves and the mind awakens The title of today's post couldn't be any other....

“Transiting between wanting and the real intention for action.” We return to live classes this month. And we return with renewed...

"To be. Be. Flow in life fully and awaken to the new. Simple as that.” Who am I? In June, on my birthday, I enter the 8th septennium,...

“Embracing. Embracing the other. Embracing the world. In the sound of silence to be unique. To be Yoga.” Embracing with compassion In the...

“I only recognize what I already know. But what about when the way you look is what changes and what you see is the new?” Recognizing...