A PAUSE FOR YOU
The perfect space for your regular reconnection of body and mind through yoga and meditation in harmony.
CLASSES
Invest in you!
We offer different styles of classes. Explore the options and build your own class schedule.
You commit to your practice and we help you with special benefits.
Keep your practice up to date with the comfort of your agenda
Private classes at meditYoga & You
NEXT DATES
2025 in studio
WEDNESDAYS AND FRIDAYS 45 MIN
Up to 19th of December
SATURDAYS 75 MIN
Last Saturday of each month
EVENtS
YOGA TO DEEPEN
Intensive events of short or medium duration with the objective of learning and enriching exchanges.
Workshops - Mini Retreats - Festivals - Companies
CANDLELIGHT YOGA NIDRA 2025
at Greenzone Studio
04/12 18:15-19:45
WOMEN'S DAY RETREAT 2026
at Newton & Bywell Community Hall
08/03 9:30-15:30
at Newton & Bywell Community Hall
08/03 9:30-15:30
WHAT TO EXPECT:
A full day planned with activities that will allow you to embrace your feminine energy through self-acceptance, emotional balance, and authenticity.
Our space encourages strength from vulnerability and connection within a supportive, heart-centred community grounded in yoga practice.
OUR AGENDA:
9:30 – Welcome & Arrival
Ease into the day with a warm welcome and time to settle into the peaceful surroundings.
9:45 – Opening Grounding Yoga Practice
Let's begin with a gentle yet energising yoga flow to ground your energy, calm the mind, and open the heart.
11:00 – Women’s Expression Circle
This is a safe and supportive space to reflect with tools to help you create of your feminine energy expression.
12:00 – Nourishing Lunch
Enjoy a wholesome, nourishing meal together — fueling body and soul.
12:45 – Countryside Walk
The group will take a mindful stroll through nature to reconnect with yourself and the world around you.
13:45 – Closing Restorative Yoga Practice
Returning to the hall, we will sink into stillness with a deeply relaxing restorative session to restore balance and harmony.
15:00 – Sharing & Caring Circle
Come together one last time to reflect, share insights, and honour the day’s journey.
15:30 – Our "See you Soon!"
Leave the venue feeling renewed, inspired, and connected — carrying the calm and warmth of the day with you.
MEAL AND DRINKS INCLUDED.
ALL THE PRACTICES INCLUDING ASANAS, BREATHWORK AND MEDITATION
WOMEN'S DAY RETREAT 2026
gentle yoga for all levels
the greenzone, in jesmond
wednesdays 12:00-12:45
fridays 9:30-10:15
Yoga practices specially prepared to stretch, strengthen and restore your body with conscious breathing exercises and guided meditation. For women only.
£30/ 4 classes (NEW CLIENTS)
£36/ 4 classes
£64/ 8 classes
the greenzone studio
MeditYoga for workplace
If you manage a business or run a charity and wish to offer your staff or clients a quality wellness alternative in the busy work life or as a product option in your service portfolio or wellbeing benefits, please contact us. We offer customized class packages tailored to the specific needs of charities, companies and institutions of different natures with the MeditYoga Signature.
our journey
* numbers from 2021.
For the future, we will continue to offer the immersion and self-knowledge that we have been doing so far, not only for female public but also for groups and companies** that wish to provide themselves with well-being and health that Yoga and Meditation offer.
*contact us to find out more.
GLORIA NEVES
Gloria has been practising yoga for 20 years now. It wasn’t until 2019 that she decided to go deeper in her knowledge about Yoga, integrating a 200-hour Teacher Training course. It was the beginning of a new career journey. Holding a Bachelor’s degree in psychology and besides being a professional Interpreter and Translator - Portuguese/English she co-runs the MeditYoga business teaching philosophy-informed practices, incorporating Breathing/ Pranayama, Mindful somatic movements and Hatha-inspired flows. In 2024, she completed a certification for Trauma-informed yoga Teacher training. In addition to this recent training, she took a neuroscience-based course with The Minded Institute to embrace the complexities of Mental Health conditions more fully.
KAINARA MOTTA
Kainara started her yoga practice in 1998 in Rio de Janeiro, Brazil. After the pandemic, she completed a 200-hour yoga teacher training and a pregnancy yoga teacher certification program, both accredited by Yoga Alliance Professionals, in the UK. She has great insteresting in the Yoga Philosophy, including the Sutras of Patanjali, the subtle energies of the Chakras, the Bhagavad Gita, and is currently studing Yoga Therapy. In addition to offering asanas, meditation and breathwork at MeditYoga classes, she is also teacher for the Insight Timer and Aura Health apps. Kainara can be found conducting talks, guided meditations, and yoga classes at different venues in Newcastle and Gateshead areas. Her previous experiences include holding a Bachelor's degree in Engineering, a specialization in Coaching and Mentoring, and a postgraduate degree in Neuroscience and Behavior.
