A PAUSE FOR YOU
The perfect space for your regular reconnection of body and mind through yoga and meditation in harmony.
CLASSES
Invest in you!
We offer different styles of classes. Explore the options and build your own class schedule.
You commit to your practice and we help you with special benefits.
Keep your practice up to date with the comfort of your agenda
Private classes at meditYoga & You
NEXT DATES
2025 in studio
WEDNESDAYS AND FRIDAYS 45 MIN
Classes up to 18th July
SATURDAYS 75 MIN
10th May, 15th June
WE PAUSE CLASSES DURING SUMMER
From 19th July to 07th September
EVENtS
YOGA TO DEEPEN
Intensive events of short or medium duration with the objective of learning and enriching exchanges.
Workshops - Mini Retreats - Festivals - Companies
gentle yoga for all levels
the greenzone, in jesmond
wednesdays 12:05-12:50
fridays 9:30-10:15
Yoga practices specially prepared to stretch, strengthen and restore your body with conscious breathing exercises and guided meditation. For men and women.
£36/ 4 classes
£64/ 8 classes
the greenzone studio
MeditYoga for workplace
If you manage a business or run a charity and wish to offer your staff or clients a quality wellness alternative in the busy work life or as a product option in your service portfolio or wellbeing benefits, please contact us. We offer customized class packages tailored to the specific needs of charities, companies and institutions of different natures with the MeditYoga Signature.
our journey
* numbers from 2021.
For the future, we will continue to offer the immersion and self-knowledge that we have been doing so far, not only for female public but also for groups and companies** that wish to provide themselves with well-being and health that Yoga and Meditation offer.
*contact us to find out more.
GLORIA NEVES
Gloria has been practising yoga for 20 years now. It wasn’t until 2019 that she decided to go deeper in her knowledge about Yoga, integrating a 200-hour Teacher Training course. It was the beginning of a new career journey. Holding a Bachelor’s degree in psychology and besides being a professional Interpreter and Translator - Portuguese/English she co-runs the MeditYoga business teaching philosophy-informed practices, incorporating Breathing/ Pranayama, Mindful somatic movements and Hatha-inspired flows. In 2024, she completed a certification for Trauma-informed yoga Teacher training. In addition to this recent training, she took a neuroscience-based course with The Minded Institute to embrace the complexities of Mental Health conditions more fully.
KAINARA MOTTA
Kainara started her yoga practice in 1998 in Rio de Janeiro, Brazil. After the pandemic, she completed a 200-hour yoga teacher training and a pregnancy yoga teacher certification program, both accredited by Yoga Alliance Professionals, in the UK. She has great insteresting in the Yoga Philosophy, including the Sutras of Patanjali, the subtle energies of the Chakras, the Bhagavad Gita, and is currently studing Yoga Therapy. In addition to offering asanas, meditation and breathwork at MeditYoga classes, she is also teacher for the Insight Timer and Aura Health apps. Kainara can be found conducting talks, guided meditations, and yoga classes at different venues in Newcastle and Gateshead areas. Her previous experiences include holding a Bachelor's degree in Engineering, a specialization in Coaching and Mentoring, and a postgraduate degree in Neuroscience and Behavior.
