A PAUSE FOR YOU
The perfect space for your regular reconnection of body and mind through yoga and meditation in harmony.
CLASSES
Invest in you!
We offer different styles of classes. Explore the options and build your own class schedule.
You commit to your practice and we help you with special benefits.
Keep your practice up to date with the comfort of your agenda
Private classes at meditYoga & You
NEXT DATES
2024 in studio
WEDNESDAYS AND FRIDAYS 45 MIN
From 06 November to 20 December
SATURDAYS 75 MIN
Next dates in January/25
EVENtS
YOGA TO DEEPEN
Intensive events of short or medium duration with the objective of learning and enriching exchanges.
Workshops - Mini Retreats - Festivals - Companies
CLASS: YOGA IN PAIRS
29/11 - 18:00-19:15
at Greenzone
YOGA NIDRA CANDLELIGHT
19/12 - 18:00-19:15
at Greenzone
gentle yoga for all levels
the greenzone, in jesmond
wednesdays 12:15-13:00
fridays 9:30-10:15
Wednesdays and Fridays from 06/11 to 20/12
Yoga practices specially prepared to stretch, strengthen and restore your body with conscious breathing exercises and guided meditation. For men and women.
£36/ 4 classes
£64/ 8 classes
the greenzone studio
MeditYoga for corporate
If you manage a business and wish to offer your employees or clients a quality wellness alternative in the busy work life or as a product option in your service portfolio, please contact us. We offer customized class packages tailored to the specific needs of companies and institutions of different natures with the MeditYoga signature.
our journey
* numbers from 2021.
For the future, we will continue to offer the immersion and self-knowledge that we have been doing so far, not only for female public but also for groups and companies** that wish to provide themselves with well-being and health that Yoga and Meditation offer.
*contact us to find out more.
GLORIA NEVES
Glória has been practicing yoga for over 15 years, has a Bachelor's degree in Psychology and a training course in Anthroposophy (RJ). Already residing in the United Kingdom, she took the Level 6 – Interpreter/Translator English-Portuguese Diploma (UK) and completed the 200-hour training for a yoga teacher (Yoga Alliance Professionals, UK). More recently she completed 50-hour of Yin Yoga training with The Fat Yogis (Netherlands) plus the 60-hour training in Pranayama and Breathwork, in London (with Laurent Roure).
KAINARA MOTTA
Kainara has almost 25 years of yoga practice, has a Bachelor's degree in Engineering with a specialization in Coaching and Mentoring and a postgraduate degree in Neuroscience and Behavior. She completed the 200-hour yoga teacher and pregnancy yoga teacher training (Yoga Alliance Professionals, UK) and has studied further the Yoga Sutras of Patanjali and the chakras subtle energies, both subjects she has a great interest in. In addition to MeditYoga classes, she offers guided meditations for the InsightTimer app.
